Wii Fit Day One

Wii Fit Yoga

• Deep Breathing (start, middle, end)
• Half-Moon
• Warrior
• Tree

Wii Fit Strength Training

• Single Leg Extension
• Push-up and Side Plank
• Torso Twists
• Jackknife
• Lunge

Aerobics

• Hula Hoop (x2)
• Basic Step (x2)

Balance Games

• Soccer Heading
• Ski Slalom
• Ski Jump (x3)
• Table Tilt
• Tightrope Walk

Unlocked

• Rowing Squat (Strength)
• Sun Salutation (Yoga)
• Single-Leg Twist (Strength)

Wii Fit Minutes: 38