Wii Fit Day Three and Cycling

Wii Fit Yoga

• Deep Breathing (start, middle)
• Half-Moon
• Warrior

Wii Fit Strength Training

• Lunge
• Single-Leg Twist

Aerobics

• HulaHoop (x2)

Balance Games

• Soccer Heading
• Ski Slalom (x3)
• Ski Jump (x3)
• Tightrope Walk
• Balance Bubble (x2)
• Penguin Slide

Unlocked

• Palm Tree (Yoga)
• Penguin Slide (Balance)

Wii Fit Minutes: 31

Recumbent Bike

• 45 mins/10 mi

Episode Rant

• North Star: Star Trek: Enterprise #61 (Season Three, Episode 9)

Not much of a rant this time. The episode is more like the earlier seasons, and only touches on the disastrous Xindi plot line briefly. It’s a genera staple: the crew encounters a colony of humans that were transported from Earth to be slave labour, and having over-thrown (and massacred) their captors now thrive without advancing technologically. In this case, it’s an old west style society.

They kept the expected scenes, from the painful moment when Trip tries to figure out how to make a horse go, to the sheriff getting a barber shave, to running past the bullets in the shoot out. (Of course, there’s a shoot out.)

A bit of self righteousness in the “you must think we’re barbarians” moment, and of course the bull about humans having moved on from intolerance (*cough*xindi*cough*vulcans*cough*), but they’re short so overall the episode is fun.

Malcolm only gets to hit one person during the shoot-out, and it’s the peon who starts it meaning he starts it. However, he gets extra points for stunning T’Pol when she’s taken hostage in the stereotypical scene, and then, a shrug and smile, shooting the guy who grabbed her