Recumbant Bike
I’m trying to ride my bike while watching TV (DVDs) again.
At the moment, I’m working my way through the first season of Rome, which means hour long episodes.
Time: 55 minutes, light pace
I have two more episodes on this disk, and then there’l be a delay. Canflix apparently does not have disk 4 anymore, and the system they have to ensure your season comes in order has decided that means it has to skip disk 5 (and the bonus disk 6), and send me the start of season 2 >_<
Hopefully, I’ll be able to rent disk 4 here while I wait for them to send disk 5 now that I’ve dropped the missing one from my list.
Wii Fit
Yoga:
- Warrior
- Triangle
- Bridge
- Shoulder Stand
Strength:
- Single-Leg Extension
- Torso Twists (6 reps)
- Jackknife (20 reps)
- Lunge
- Single-Leg Twist
- Sideways Leg Lift
- Plank
Wii Fit Minutes: 20
Wii Fit
So, according to my Wii Fit (“Well, well, well… if it isn’t BD”) it’s been 25 days since I last checked in. Therefore, today I went with the “something is better than nothing” theory 
I’ve also made two decisions. The first is that I need to ditch the daily body test and only do it weekly. I’m not sure how accurate the scale on the Balance Board is, but when it results in occasionally jumping up four pounds for no reason, only to drop down again the next day, it’s somewhat demotivational.
The other is that while the yoga and aerobics has certainly helped my flexibility and endurance, they haven’t done much else. Therefore, I’m going to try to focus on the strength exercises for a while. I don’t like them as much, so I started neglecting them before
Anyway, short list today, and I went back to the smallest duration on most of them.
Yoga:
- Warrior
- Triangle
- Bridge
- Shoulder Stand
Strength:
- Single-Leg Extension
- Torso Twists (6 reps)
- Jackknife
- Lunge
- Sideways Leg Lift
Wii Fit Minutes: 17