No Surprise

It seems I only update this blog when I have a new toy, so unsurprisingly, I have a new toy! Actually a couple, but the nice thing is that they encourage use of the old toys.

In addition to my very short exercise attention span, one of the issues I face in getting into shape is food. I don’t cook. I can, but I don’t. It’s just one of those things. That means I eat out a lot, and that I have a steady supply of frozen dinners. These things do not exactly have eating right built into the framework, even if I stick to Lean Cuisine (which are actually pretty good as far as frozen food goes).

I’ve tried a diet site in the past, but since the lowest they went for eating out was “frequently” not “all the time”, the suggested meal plans still included quite a few make at home dishes. I tried it for a while, bought the groceries and everything, and think I lasted about a week before I was trying to figure out replacements. Which, when you have no idea what criteria should be used to replace items, kinda defeats the purpose. I pretty much gave up at that point.

But a friend pointed me to myfitnesspal, which is designed for tracking calories and has convenient iPhone and iPad apps. I am having a surprising amount of fun tracking that, and their database seems to have just about everything in existence (one of the benefits of offering it for free, I suppose, as people will be inclined to add to it). I’ve only been using it for a couple of weeks, but so far I’m having some slow but steady progress, which is a nice change.

In addition to tracking food, though, it lets you track exercise. Since that adds into the daily goals, I’ve been more inclined to actually do it :) That meant breaking out UFC Personal Trainer again, at first. I’m 20 days into my second attempt at the 100 days in a row achievement. Hopefully no weirdness will ensue this time. (I still don’t know if I didn’t get it last time by missing a day, or it the track record got wiped when the rest of my personal data reset.)

After a couple of days of just that, I decided I wanted to play Rise of Nightmares through again on a higher difficulty, but it’s not a fitness game so it doesn’t track calories. Which means toy number two is a heart rate monitor. It tracks heart rate and calories burned. I think mine skews a little high, but since I can’t think of any other way to quantify exercise gained by killing zombies, I’m running with it :P

Keeping with the zombies theme, my third toy is a new app called Zombies, Run! I am actually considering using it by running, if I can find somewhere I’d feel okay leaving my headphones in, but for now I use the accelerometer mode and my recumbent bike. The game is part fitness tool, part RPG. A narrative plays out as you run, interspersed with music from your playlists. As they say, it sounds a little weird with the bike, since the narrative is built around running, but I’ve got a good enough imagination to get around that :) (Unfortunately, zombie chases aren’t available in that mode yet, but they are working on it.) I discovered today that after a mission (about 25 – 30 minutes) the radio station mode isn’t just music, but fictional DJs too. That kept me going a little longer than I expected, which is a nice change.

At the moment, I’m finding that all the things I want to play in the evenings are centred around exercise, so I’m going to enjoy it while it lasts. Now if I could just figure out a way to exercise while playing Star Wars: The Old Republic, that’d be perfect.

Slight Progress

I can now make it to the second round of push-ups before feeling like I’m dying. I’m counting that as progress. Still cycling through the jumping, though :P

Off Game: 30 Day Shred, Level 1 & Recumbent Bike

I tried running it without the instructions, but the music only setting doesn’t give any indication that the exercise is changing. Personally, I find that poorly thought-out, but I suppose you’re supposed to like hearing the person talk. I generally get sick of them as soon as I can say the entire routine along with them, if not before.

Well, It’s Something

I’ve decided to ride my bike through the cardio minutes in the shred. I know it decreases the difficulty, and likely the speed of the results, but I’d rather do something than try the jumping until I can’t, and do nothing. Anyway, this is my plan, until I can get through the warm-up jumping jacks without it hurting by the end.

Off Game: 30 Day Shred, Level 1 & Recumbent Bike

As expected, it seems the board mis-weighed me yesterday, but there was still a minor change for the first time in awhile, which is promising. Assuming it doesn’t go away tomorrow, that is :P

I Hate You, Balance Board

I started re-watching season 4 of Lost last night. With my desktop down, I’m actually paying attention to what’s on the screen, so I don’t feel like watching the same movie on repeat like usual :P

Anyway, I put it on during dinner, and then decided to ride my bike through an episode. If I’d realised I was on the flash forward to Kate’s trial, I would’ve waited for an episode with a storyline that didn’t bore me to tears. I lasted 15mins.

Off Game: Recumbant Bike

Wii Fit Time: 30 mins
Games: Training Plus, Aerobics

I really hate the Balance Board some nights. I got on to a Body Test measurement that seemed unlikely. I really should’ve re-done it right away, or at least when it said my cat had dropped a kilogram and a half over night (it compares the combined weight to yours on your own), but I didn’t re-do it until the end.

So yeah, very different measurement, and I can’t blame the decrease on the workout :P

Recumbant Bike

I’m trying to ride my bike while watching TV (DVDs) again.

At the moment, I’m working my way through the first season of Rome, which means hour long episodes.

Time: 55 minutes, light pace

I have two more episodes on this disk, and then there’l be a delay. Canflix apparently does not have disk 4 anymore, and the system they have to ensure your season comes in order has decided that means it has to skip disk 5 (and the bonus disk 6), and send me the start of season 2 >_<

Hopefully, I’ll be able to rent disk 4 here while I wait for them to send disk 5 now that I’ve dropped the missing one from my list.

Wii Fit Day Three and Cycling

Wii Fit Yoga

  • Deep Breathing (start, middle)
  • Half-Moon
  • Warrior

Wii Fit Strength Training

  • Lunge
  • Single-Leg Twist

Aerobics

  • HulaHoop (x2)

Balance Games

  • Soccer Heading
  • Ski Slalom (x3)
  • Ski Jump (x3)
  • Tightrope Walk
  • Balance Bubble (x2)
  • Penguin Slide

Unlocked

  • Palm Tree (Yoga)
  • Penguin Slide (Balance)

Wii Fit Minutes: 31

Recumbent Bike

  • 45 mins/10 mi

Episode Rant

  • North Star: Star Trek: Enterprise #61 (Season Three, Episode 9)

Not much of a rant this time. The episode is more like the earlier seasons, and only touches on the disastrous Xindi plot line briefly. It’s a genera staple: the crew encounters a colony of humans that were transported from Earth to be slave labour, and having over-thrown (and massacred) their captors now thrive without advancing technologically. In this case, it’s an old west style society.

They kept the expected scenes, from the painful moment when Trip tries to figure out how to make a horse go, to the sheriff getting a barber shave, to running past the bullets in the shoot out. (Of course, there’s a shoot out.)

A bit of self righteousness in the “you must think we’re barbarians” moment, and of course the bull about humans having moved on from intolerance (*cough*xindi*cough*vulcans*cough*), but they’re short so overall the episode is fun.

Malcolm only gets to hit one person during the shoot-out, and it’s the peon who starts it meaning he starts it. However, he gets extra points for stunning T’Pol when she’s taken hostage in the stereotypical scene, and then, a shrug and smile, shooting the guy who grabbed her :)

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