Wii Fit Day Ten
Sort work out today 
Wii Fit Yoga
- Deep Breathing (start)
- Warrior
- Palm Tree
- Triangle
- Cobra
- Bridge
- Spinal Twist
- Shoulder Stand
Wii Fit Strength Training
- Torso Twists
- Jackknife (20 reps)
- Lunge
- Plank
- Tricep Extension (20 reps)
- Arm and Leg Lift
Balance Games
- Lotus Focus (x2)
Wii Fit Day Nine
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Triangle
- Downward-Facing Dog
- Dance
- Cobra
- Bridge
- Spinal Twist
- Shoulder Stand
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists
- Jackknife
- Lunge
- Rowing Squat
- Single-Leg Twist
- Sideways Leg Lift
- Plank
- Tricep Extension
- Arm and Leg Lift
- Single-Arm Stand
- Jackknife Challenge
Aerobics
- Hula Hoop (x2)
Balance Games
- Ski Slalom (x2)
- Snowboard Slalom (x2)
- Lotus Focus
Unlocked
- Push-up Challenge (Strength)
- Plank Challenge (Strength)
Wii Fit Minutes: 60
My cat is going to be spending a lot of time locked in the bedroom if she doesn’t figure out lying on the floor is not an invitation for her to join in the exercises
Wii Fit Day Eight
My Wii Balance Board wished me a happy birthday *LOL*
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Sun Salutation
- Palm Tree
- Cobra
- Bridge
Wii Fit Strength Training
- Jackknife
- Single-Leg Twist
- Sideways Leg Lift
- Plank
- Tricep Extension
Aerobics
- Basic Step
- Basic Run (short)
- Rhythm Boxing (advanced)
Balance Games
- Tightrope Walk
- Lotus Focus (x2)
Unlocked
- Spinal Twist (Yoga)
- Shoulder Stand (Yoga)
Wii Fit Minutes: 40
I might’ve pulled my leg on the run. I have to make sure I stretch them properly next time.
Wii Fit Day Seven
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Triangle
- Downward-Facing Dog
- Dance
- Cobra
Aerobics
- Basic Step
- Rhythm Boxing
Balance Games
- Ski Jump
- Lotus Focus (x3)
Unlocked
- Dance (Yoga)
- Cobra (Yoga)
- Bridge (Yoga)
Wii Fit Minutes: 38
Wii Fit Day Six
Late work-out due to a WoW instance run.
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Warrior
- Sun Salutation
- Palm Tree
Wii Fit Strength Training
- Single Leg Extension (x2)
- Torso Twists
- Jackknife
- Lunge
- Single-Leg Twist (x2)
- Tricep Extension
Aerobics
- Rhythm Boxing (x2)
Balance Games
- Lotus Focus
Unlocked
- Triangle (Yoga)
- Downward-Facing Dog (Yoga)
- Arm and Leg Lift (Strength)
- Jackkinfe Challenge (Strength)
- Lotus Focus (Balance)
Wii Fit Minutes: 32
Wii Fit Day Five
Wii Fit Yoga
- Deep Breathing (start, end)
- Half-Moon
- Warrior
- Tree
Aerobics
- Basic Step
- Rhythm Boxing
Balance Games
- Tightrope Walk
Unlocked
- Tricep Extension (Strength)
- Arm and Leg Lift (Strength)
Wii Fit Minutes: 19
Short work-out today, because I went to see the opening of Star Trek.
It was awesome. I loved it! I can’t even begin, just go see it ^_^
Wii Fit Day Four
Wii Fit Yoga
- Deep Breathing (start, end)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists
- Jackknife
- Lunge
- Rowing Squat
- Single-Leg Twist
- Sideways Leg Lift
- Plank
Aerobics
- Basic Step
- Rhythm Boxing
Balance Games
- Tightrope Walk
- Snowboard Slalom (x2)
Unlocked
- Chair (Yoga)
- Plank (Strength)
- Rhythm Boxing (Aerobic)
- Snowboard Slalom (Balance)
Wii Fit Minutes: 40
Wii Fit Day Three and Cycling
Wii Fit Yoga
- Deep Breathing (start, middle)
- Half-Moon
- Warrior
Wii Fit Strength Training
- Lunge
- Single-Leg Twist
Aerobics
- HulaHoop (x2)
Balance Games
- Soccer Heading
- Ski Slalom (x3)
- Ski Jump (x3)
- Tightrope Walk
- Balance Bubble (x2)
- Penguin Slide
Unlocked
- Palm Tree (Yoga)
- Penguin Slide (Balance)
Wii Fit Minutes: 31
Recumbent Bike
- 45 mins/10 mi
Episode Rant
- North Star: Star Trek: Enterprise #61 (Season Three, Episode 9)
Not much of a rant this time. The episode is more like the earlier seasons, and only touches on the disastrous Xindi plot line briefly. It’s a genera staple: the crew encounters a colony of humans that were transported from Earth to be slave labour, and having over-thrown (and massacred) their captors now thrive without advancing technologically. In this case, it’s an old west style society.
They kept the expected scenes, from the painful moment when Trip tries to figure out how to make a horse go, to the sheriff getting a barber shave, to running past the bullets in the shoot out. (Of course, there’s a shoot out.)
A bit of self righteousness in the “you must think we’re barbarians” moment, and of course the bull about humans having moved on from intolerance (*cough*xindi*cough*vulcans*cough*), but they’re short so overall the episode is fun.
Malcolm only gets to hit one person during the shoot-out, and it’s the peon who starts it meaning he starts it. However, he gets extra points for stunning T’Pol when she’s taken hostage in the stereotypical scene, and then, a shrug and smile, shooting the guy who grabbed her 
Wii Fit Day Two
Wii Fit Yoga
- Deep Breathing (start, end)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
Wii Fit Strength Training
- Lunge
- Rowing Squat
- Single-Leg Twist
Aerobics
- HulaHoop (x2)
- Basic Step (x2)
- Run: Short
Balance Games
- Tightrope Walk
Unlocked
- Standing Knee (Yoga)
- Sideways Leg Lift (Strength)
- Super HulaHoop (Aerobic)
- Advanced Step (Aerobic)
- Balance Bubble (Balance)
Wii Fit Minutes: 33
Wii Fit Day One
Wii Fit Yoga
- Deep Breathing (start, middle, end)
- Half-Moon
- Warrior
- Tree
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists
- Jackknife
- Lunge
Aerobics
- Hula Hoop (x2)
- Basic Step (x2)
Balance Games
- Soccer Heading
- Ski Slalom
- Ski Jump (x3)
- Table Tilt
- Tightrope Walk
Unlocked
- Rowing Squat (Strength)
- Sun Salutation (Yoga)
- Single-Leg Twist (Strength)
Wii Fit Minutes: 38