+1 Level Up » breathing is good http://wilsonkarate.com/training/bdwilson The Exercise Log of a Geek Tue, 06 Dec 2011 07:17:39 +0000 en hourly 1 Quick Workout http://wilsonkarate.com/training/bdwilson/2010/07/13/quick-workout/ http://wilsonkarate.com/training/bdwilson/2010/07/13/quick-workout/#comments Wed, 14 Jul 2010 04:48:44 +0000 BD Wilson http://wilsonkarate.com/training/bdwilson/?p=313 I do like the fact that this is a quick workout. I did mine, and then had to log into WoW right away for my Tuesday dungeon runs *LOL*

Off Game: 30 Day Shred, Level 1

I still hate push-ups.

]]> http://wilsonkarate.com/training/bdwilson/2010/07/13/quick-workout/feed/ 0 And Now I’ll Just Lie Down http://wilsonkarate.com/training/bdwilson/2010/07/12/and-now-ill-just-lie-down/ http://wilsonkarate.com/training/bdwilson/2010/07/12/and-now-ill-just-lie-down/#comments Tue, 13 Jul 2010 02:36:36 +0000 BD Wilson http://wilsonkarate.com/training/bdwilson/?p=311 About a week ago, a couple of my friends started doing a work-out called the 30 Day Shred. I have a terrible history with DVD workouts, but I decided the whole peer support thing might help, and ordered it. (It also helped that it’s a twenty minute work-out, which seems to be what my attention span and schedule can support.)

I got it today, and did the first workout. It starts with two of my weaknesses: upper body strength (stupid freaking push-ups) and cardio. I expect much swearing at the TV, especially during the first level, but assuming it doesn’t cause me to actually stop breathing, I’m going to keep going with it.

Off Game: 30 Day Shred, Level 1

This’ll probably be the only thing I do for a while :P

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