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	<title>+1 Level Up &#187; family</title>
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	<description>The Exercise Log of a Geek</description>
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		<title>Very Short</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/09/very-short/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/09/very-short/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:00:13 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[training plus]]></category>
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		<description><![CDATA[Went to see MacBeth tonight, in the park ^_^ So, a very short night. Wii Fit Time: 21 mins Games: Training Plus, Aerobics I should start mixing in some other games again *lol*]]></description>
			<content:encoded><![CDATA[<p>Went to see MacBeth tonight, in the park ^_^ So, a very short night.</p>
<p><strong>Wii Fit Time:</strong> 21 mins<br />
<strong>Games:</strong> Training Plus, Aerobics</p>
<p>I should start mixing in some other games again *lol*</p>
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		<title>And Now I&#8217;m Tired</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/06/and-now-im-tired/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/06/and-now-im-tired/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:20:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[training plus]]></category>
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		<description><![CDATA[I had a wonderful evening with family at the Selkirk Hotel for dinner, and then a nice long walk around Fort Edmonton park Then I came home and decided my goal was 45 mins. It&#8217;s a little easier to hit doing Cycling at Advanced (~13 mins) and Rhythm Boxing at Expert (~10 mins). Wii Fit [...]]]></description>
			<content:encoded><![CDATA[<p>I had a wonderful evening with family at the Selkirk Hotel for dinner, and then a nice long walk around Fort Edmonton park <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Then I came home and decided my goal was 45 mins. It&#8217;s a little easier to hit doing Cycling at Advanced (~13 mins) and Rhythm Boxing at Expert (~10 mins).</p>
<p><strong>Wii Fit Time:</strong> 46 mins<br />
<strong>Games:</strong> Training Plus, Aerobics</p>
<p>But now I&#8217;m tired *lol*</p>
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		<title>Long Day is Long</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/02/long-day-is-long/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/02/long-day-is-long/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:17:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[bitching]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[I hate Tech today]]></category>
		<category><![CDATA[training plus]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://wilsonkarate.com/training/bdwilson/?p=177</guid>
		<description><![CDATA[Today felt like a Monday, even though it was a Friday, and pretty much sucked top to bottom. Anyway, it&#8217;s over *lol* I didn&#8217;t feel like doing exercise that looked like exercise, so I played the games rather than doing a routine. I did do a longer track in Cycling, which involved keeping my weight [...]]]></description>
			<content:encoded><![CDATA[<p>Today felt like a Monday, even though it was a Friday, and pretty much sucked top to bottom.</p>
<p>Anyway, it&#8217;s over *lol* I didn&#8217;t feel like doing exercise that looked like exercise, so I played the games rather than doing a routine. I did do a longer track in Cycling, which involved keeping my weight forward to go off hills, and made by back stiff. I did a round of Super Hula Hoops to help with that and feels better. I also learned what cliffs look like on the bike mini-map, unfortunately after I rode over one to my virtual death <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I ended with Rhythm Parade, which I am oddly fond of, given it involves marching. I tried the Advanced version, and discovered just how dependant I am on the whistle keeping pace, because they take it away from you half-way through. But I didn&#8217;t do too terrible, and I didn&#8217;t end the parade alone *lol*</p>
<p><strong>Wii Fit Time:</strong> 35 mins<br />
<strong>Games:</strong> Training Plus, Aerobics</p>
<p>I spent a lot of this afternoon investigating computer display issues. Tomorrow I&#8217;m going to try and take my graphics card out, and see if cleaning it solves the problems. (In a side-note, a friend of mine suggested this about a month ago. I misunderstood what he meant needed to be cleaned, unfortunately.)</p>
<p>I&#8217;m a little worried about that. The plugs didn&#8217;t seem like they&#8217;d detach easily, and I have a history of breaking things like that <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  I&#8217;m going to have to be careful, and see if it&#8217;s a little more self apparent once I take the screws out *crosses fingers*</p>
<p>I also hope this works. If it doesn&#8217;t, I&#8217;m looking at having to replace the graphics card, and finding something compatible. Dell&#8217;s suggestions were different looking cards that what I&#8217;ve got, and a different manufacturer than I&#8217;m used to. It might be worth taking it in somewhere to get the cards replace, but that&#8217;s an entirely different level of tediousness, as the computer case is too freaking huge.</p>
<p>But, we have family visiting in town, so I should get to see them this weekend, which will be a good thing <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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