Off Game: 30 Day Shred, Level 1 & Recumbent Bike

As expected, it seems the board mis-weighed me yesterday, but there was still a minor change for the first time in awhile, which is promising. Assuming it doesn’t go away tomorrow, that is

When I woke up, my back felt fine, so I thought I’d be good, until I started jumping. I think I need to find something to replace most of the cardio exercises, for at least until I can stretch out or otherwise recover from whatever got tweaked. Replacing them is better than not doing them, which is where I finally landed today. I got through about haf each circuit, and that was it. But I did an extra punches round at the end.

Off Game: 30 Day Shred, Level 1

I think my Balance Board mis-weighed in my favour today. Which is kinda nice, because there’s a drop on the graph, but I expect it to go back up tomorrow

Shredded today, but feeling annoyed at everything. I have decided whoever thought it was a good idea to make the intro to the program unskippable needs to be beaten with a Nerf bat. Seriously, I think watching that thing everyday will be more painful than the program.

Off Game: 30 Day Shred, Level 1

Although, I tweaked something in my back tonight, so maybe not. I might try doing the Yoga exercises and/or Intu-Flow in the morning tomorrow, and then the shred later, just to try and work that out. It was something early on with all the jumping