Wii Fit Day Twenty-three
Wii Fit Yoga
- Half-Moon
- Warrior
- Sun Salutation
- Standing Knee
- Palm Tree
- Downward-Facing Dog
- Dance
- Cobra
- Bridge
- Spinal Twist
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Jackknife (20 reps)
- Lunge
- Single-Leg Twist (20 reps)
- Sideways Leg Lift
- Plank
- Tricep Extension
Aerobics
- Advanced Step
Wii Fit Minutes: 39
Wii Fit Day Twenty
Wii Fit Yoga
- Half-Moon
- Sun Salutation
- Palm Tree
- Downward-Facing Dog
- Cobra
- Bridge
Wii Fit Strength Training
- Single-Leg Twist (20 reps)
- Sideways Leg Lift
- Tricep Extension
Aerobics
- Advanced Step
- Rhythm Boxing (Advanced)
Wii Fit Day Eighteen
I had to take a break from levelling my new dwarf pally on WoW to exercise tonight, so I’m counting that as a win 
Wii Fit Yoga
- Half-Moon
- Standing Knee
- Palm Tree
- Triangle
- Downward-Facing Dog
- Cobra
- Bridge
- Spinal Twist
- Shoulder Stand
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists (6 reps)
- Jackknife (20 reps)
- Lunge
- Sideways Leg Lift
- Plank
- Tricep Extension
Wii Fit Minutes: 33
Wii Fit Day Thirteen
Wii Fit Yoga
- Half-Moon
- Sun Salutation
- Standing Knee
- Palm Tree
- Dance
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists (6 reps)
- Jackknife (20 reps)
- Lunge
- Rowing Squat
- Single-Leg Twist (20 reps)
- Sideways Leg Lift
- Plank
- Tricep Extension (10 reps; weight: 3)
- Arm and Leg Lift
- Single-Arm Stand
Balance Games
- Lotus Focus
Wii Fit Minutes: 37
Wii Fit Day Ten
Sort work out today 
Wii Fit Yoga
- Deep Breathing (start)
- Warrior
- Palm Tree
- Triangle
- Cobra
- Bridge
- Spinal Twist
- Shoulder Stand
Wii Fit Strength Training
- Torso Twists
- Jackknife (20 reps)
- Lunge
- Plank
- Tricep Extension (20 reps)
- Arm and Leg Lift
Balance Games
- Lotus Focus (x2)
Wii Fit Day Nine
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Triangle
- Downward-Facing Dog
- Dance
- Cobra
- Bridge
- Spinal Twist
- Shoulder Stand
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists
- Jackknife
- Lunge
- Rowing Squat
- Single-Leg Twist
- Sideways Leg Lift
- Plank
- Tricep Extension
- Arm and Leg Lift
- Single-Arm Stand
- Jackknife Challenge
Aerobics
- Hula Hoop (x2)
Balance Games
- Ski Slalom (x2)
- Snowboard Slalom (x2)
- Lotus Focus
Unlocked
- Push-up Challenge (Strength)
- Plank Challenge (Strength)
Wii Fit Minutes: 60
My cat is going to be spending a lot of time locked in the bedroom if she doesn’t figure out lying on the floor is not an invitation for her to join in the exercises
Wii Fit Day Eight
My Wii Balance Board wished me a happy birthday *LOL*
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Sun Salutation
- Palm Tree
- Cobra
- Bridge
Wii Fit Strength Training
- Jackknife
- Single-Leg Twist
- Sideways Leg Lift
- Plank
- Tricep Extension
Aerobics
- Basic Step
- Basic Run (short)
- Rhythm Boxing (advanced)
Balance Games
- Tightrope Walk
- Lotus Focus (x2)
Unlocked
- Spinal Twist (Yoga)
- Shoulder Stand (Yoga)
Wii Fit Minutes: 40
I might’ve pulled my leg on the run. I have to make sure I stretch them properly next time.
Wii Fit Exercise Combos
For my own reference in the future.
Exercise Combos:
- Half-Moon & Single-Leg Twist
- Warrior & Lunge
- Tree & Single-Arm Stand
- Sun Salutation & Sideways Leg Lift
- Standing Knee & Single-Leg Extension & Dance
- Palm Tree & Tricep Extension
- Chair & Rowing Squat
- Triangle & Torso Twist
- Downward-Facing Dog & Push-up and Side Plank
- Cobra & Plank
- Bridge & Jackknife & Spinal Twist
Wii Fit Day Six
Late work-out due to a WoW instance run.
Wii Fit Yoga
- Deep Breathing (start)
- Half-Moon
- Warrior
- Sun Salutation
- Palm Tree
Wii Fit Strength Training
- Single Leg Extension (x2)
- Torso Twists
- Jackknife
- Lunge
- Single-Leg Twist (x2)
- Tricep Extension
Aerobics
- Rhythm Boxing (x2)
Balance Games
- Lotus Focus
Unlocked
- Triangle (Yoga)
- Downward-Facing Dog (Yoga)
- Arm and Leg Lift (Strength)
- Jackkinfe Challenge (Strength)
- Lotus Focus (Balance)
Wii Fit Minutes: 32
Wii Fit Day Four
Wii Fit Yoga
- Deep Breathing (start, end)
- Half-Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
Wii Fit Strength Training
- Single Leg Extension
- Push-up and Side Plank
- Torso Twists
- Jackknife
- Lunge
- Rowing Squat
- Single-Leg Twist
- Sideways Leg Lift
- Plank
Aerobics
- Basic Step
- Rhythm Boxing
Balance Games
- Tightrope Walk
- Snowboard Slalom (x2)
Unlocked
- Chair (Yoga)
- Plank (Strength)
- Rhythm Boxing (Aerobic)
- Snowboard Slalom (Balance)
Wii Fit Minutes: 40