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	<title>+1 Level Up &#187; Stupid Balance Board</title>
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	<link>http://wilsonkarate.com/training/bdwilson</link>
	<description>The Exercise Log of a Geek</description>
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		<title>Well, There Went That Plan</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/17/well-there-went-that-plan/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/17/well-there-went-that-plan/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:49:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[Stupid Balance Board]]></category>
		<category><![CDATA[the shred]]></category>

		<guid isPermaLink="false">http://wilsonkarate.com/training/bdwilson/?p=321</guid>
		<description><![CDATA[So, I didn&#8217;t wind up doing Intu-Flow or Yoga today. Largely because at about the time I had planned to do so, my string of early mornings caught up with me and I fell asleep on my couch When I woke up, my back felt fine, so I thought I&#8217;d be good, until I started [...]]]></description>
			<content:encoded><![CDATA[<p>So, I didn&#8217;t wind up doing Intu-Flow or Yoga today. Largely because at about the time I had planned to do so, my string of early mornings caught up with me and I fell asleep on my couch <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>When I woke up, my back felt fine, so I thought I&#8217;d be good, until I started jumping. I think I need to find something to replace most of the cardio exercises, for at least until I can stretch out or otherwise recover from whatever got tweaked. Replacing them is better than not doing them, which is where I finally landed today. I got through about haf each circuit, and that was it. But I did an extra punches round at the end.</p>
<p><strong>Off Game:</strong> 30 Day Shred, Level 1</p>
<p>I think my Balance Board mis-weighed in my favour today. Which is kinda nice, because there&#8217;s a drop on the graph, but I expect it to go back up tomorrow <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Let&#8217;s See If That Helps</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/14/lets-see-if-that-helps/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/14/lets-see-if-that-helps/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 03:49:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[Intu-Flow]]></category>
		<category><![CDATA[intu-flow]]></category>
		<category><![CDATA[Stupid Balance Board]]></category>
		<category><![CDATA[the shred]]></category>

		<guid isPermaLink="false">http://wilsonkarate.com/training/bdwilson/?p=317</guid>
		<description><![CDATA[I&#8217;ve been getting progressively more sore (over three days *lol*), which I expected, but would like to reduce if possible. So, today I took a break after doing the shred, and then did Intu-Flow. I&#8217;m not sure if that&#8217;ll mean I&#8217;m more or less sore, but I&#8217;m hoping for less Off Game: 30 Day Shred, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been getting progressively more sore (over three days *lol*), which I expected, but would like to reduce if possible. So, today I took a break after doing the shred, and then did Intu-Flow. I&#8217;m not sure if that&#8217;ll mean I&#8217;m more or less sore, but I&#8217;m hoping for less <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Off Game:</strong> 30 Day Shred, Level 1 &amp; Intu-Flow, Beginner</p>
<p>In other news, I may not be using the games on the Wii, but I am still doing my daily body test, and am still tempted to take a baseball bat to the balance board.</p>
]]></content:encoded>
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		<item>
		<title>Bleh</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/10/bleh/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/10/bleh/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 04:54:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Stupid Balance Board]]></category>
		<category><![CDATA[training plus]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[WoW]]></category>

		<guid isPermaLink="false">http://wilsonkarate.com/training/bdwilson/?p=309</guid>
		<description><![CDATA[There are some days when I&#8217;m sure the sensor on this stupid thing is failing. This is one of those days But I&#8217;m done, and I took a break from levelling a character to do it, so yay! Wii Fit Time: 40 mins Games: Training Plus, Aerobics]]></description>
			<content:encoded><![CDATA[<p>There are some days when I&#8217;m sure the sensor on this stupid thing is failing. This is one of those days <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>But I&#8217;m done, and I took a break from levelling a character to do it, so yay!</p>
<p><strong>Wii Fit Time:</strong> 40 mins<br />
<strong>Games:</strong> Training Plus, Aerobics</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Hate You, Balance Board</title>
		<link>http://wilsonkarate.com/training/bdwilson/2010/07/05/i-hate-you-balance-board/</link>
		<comments>http://wilsonkarate.com/training/bdwilson/2010/07/05/i-hate-you-balance-board/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:37:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Stupid Balance Board]]></category>
		<category><![CDATA[training plus]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://wilsonkarate.com/training/bdwilson/?p=294</guid>
		<description><![CDATA[I started re-watching season 4 of Lost last night. With my desktop down, I&#8217;m actually paying attention to what&#8217;s on the screen, so I don&#8217;t feel like watching the same movie on repeat like usual Anyway, I put it on during dinner, and then decided to ride my bike through an episode. If I&#8217;d realised [...]]]></description>
			<content:encoded><![CDATA[<p>I started re-watching season 4 of <em>Lost</em> last night. With my desktop down, I&#8217;m actually paying attention to what&#8217;s on the screen, so I don&#8217;t feel like watching the same movie on repeat like usual <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Anyway, I put it on during dinner, and then decided to ride my bike through an episode. If I&#8217;d realised I was on the flash forward to Kate&#8217;s trial, I would&#8217;ve waited for an episode with a storyline that didn&#8217;t bore me to tears. I lasted 15mins.</p>
<p><strong>Off Game:</strong> Recumbant Bike</p>
<p><strong>Wii Fit Time:</strong> 30 mins<br />
<strong>Games:</strong> Training Plus, Aerobics</p>
<p>I really hate the Balance Board some nights. I got on to a Body Test measurement that seemed unlikely. I really should&#8217;ve re-done it right away, or at least when it said my cat had dropped a kilogram and a half over night (it compares the combined weight to yours on your own), but I didn&#8217;t re-do it until the end.</p>
<p>So yeah, very different measurement, and I can&#8217;t blame the decrease on the workout <img src='http://wilsonkarate.com/training/bdwilson/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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