Been a easy week at work, not to physical, except today in fits and spurts as we collected the fire wood up.
Natalie has been sick all week, coughing and sneezing. And genuinely feeling like poo…
I seam to be fighting it off so far, but not blowing my self apart tonight seamed like a good idea.
I needed to pay more attention to the new movements anyway, so focused on technique more than balls to the wall…. except on the sprawls where i seam to have gone a bit nuts!
My upper back is still recovering from all the chain sawing we have been doing lately so missed out the rows again.
not a bad work out then. just need to keep the technique and get the numbers up at the same time.
| Set # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | |
| Frog Hop | 10 | 10 | 8 | 9 | 10 | 8 | 8 | 8 | 71 | |
| Pike to plow | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 40 | |
| Leg swoop | 6 | 8 | 7 | 8 | 8 | 8 | 8 | 8 | 61 | |
| Bridge | 8 | 7 | 7 | 8 | 8 | 8 | 8 | 9 | 63 | |
| Jump Sprawl | 6 | 9 | 9 | 10 | 9 | 9 | 9 | 10 | 71 |
Awesome.