Been a Quite week at work. Clearing out the work sheds into containers so construction can start.
And then go home and do more packing… joy…
I have been feeling crap since sunday, was considering not training but past experience is that I feel worse not training, so lift’y lift’y.
Still on the light side as I get over the recent sickness. Hit all the right numbers without any difficulty.
.. and felt much better afterwards
| Exercise. | Set. | 1 | 2 | 3 |
| Trap Bar Dead-lift | r.15. w.35kg | r.6. w.75kg | r.20. w.90kg | |
| Push up. | r.15. w.n/a | |||
| Dips. | r.6. w.n/a | r.10. w.17.5kg | ||
| Pull Ups. | r.6. w.n/a | r.10. w.11.25kg |