The Chalk Pit.

back extensions
push ups
dips
pull ups
over head press
dumb bell row

another quick lift

squats
dead-lifts
partial dead-lifts.

done

and a job starting in january. thank santa!

in the park with the extended family

quad press
spinal rock
leg thread
bridge
jump sprawl

conditioning

foot work

pad work

spear work

lots of fun!

dips
pull ups
over head press

and lots of playing in different gyms!

(job interviews in gyms have some perks)

Box pistols

and

training with Marcus

conditioning
foot work
and a little sparing…..

quick lift

Back extensions
squat
dead lift
partial dead lift

gone!

what i should of done sunday so….

quad press
spinal rock
leg thread
bridge
jump sprawl

7 rounds this week, with more to go, but damn it was humid!

No FUBAR in the park as the motor-way was closed as they stitched up the over bridge…

so back to the YMCA for a play

back extensions
push ups
Dips
Pull ups
over head press
seated calf raises
leg extensions

not much room at the Y, even for a quite sunday…. and no chalk!

In the YMCA for another play…

all the machines and some mobility work

and in the park with Marcus

conditioning and foot work

play play play.