Back to the AUT gym to squat and dead-lift… because they have CHALK!
Cardio
back extensions
squats. body weight and a half… nice. a little goal for this year.
dead-lifts
partial dead-lifts
over head press
dumb bell rows.
mobility and stretching and rolling around backwards on a big ball! thanks Janet!
job interview at the local YMCA for some casual work, and the free use of their gym and a look around for the week while i and they decide….
so
cardio
dips
machine pull down
pull ups
over head press
strange calf machine thingy
and a play on the machines all of which i could put on the heaviest setting and do…
hmmmmmmm….
i got used to being one of the smallest guys in the AUT gym, at he Y one of the bigger…
different gyms… different strokes for…. different folks….
quad press
spinal rock
leg thread
bridge
jump sprawl
5 rounds this week
conditioning and more on foot work and joining and leading and more. good stuff and good fun.
cardio
back extensions
squats
Dead-lifts
partial dead lifts
box pistols
mobility and stretching.
and watching a big guy dead lifting over 250 kg wow!
cardio
Back extensions
push ups
dips
pull ups
over head press
stretching and mobility
dislocates and walking knee lunge thing
sunday in the park
start out with the protocol 20 seconds work 10 seconds rest one minute between sets.
4 rounds of
Quad Press
Spinal Rock
Leg Thread
Bridge
Jump Sprawl
then
conditioning and foot work.
then Elise’s first birthday lunch with her Grand parents.
cardio
back extensions
squats
dead-lifts
calf raises
stretching and a little mobility.
in the park with Marcus, jmc ect…
cardio
back extensions
push ups
dips
pull ups
over head press
stretching and mobility
cardio
back extensions
squat
dead lifts
partial dead lifts
stretching and mobility
and another job interview….. with the fruity guys…. who i actually liked! nice gym, shame its part time…. sigh… hunt hunt hunt…