Went to physio today and its just about as I thought - torn gluteus medeus and some ligament damege round the hip joint. Actually I’m relieved, I was worried it might be the joint itself. Muscle stuff is fixable with time. The physio rubbed the point of his elbow onto my backside for half an hour…apparently I fall into a small category of patients who laugh when he does this sort of thing.
So no Ashihara tonight but I went down to the dojo to explain. I’m forbidden to train for a while, will go back to physio on Thursday for some more loving and see what the progress has been.
Once I would have just sulked the waiting out but the great thing is that now theres still fun stuff I can do - Sanchin, Intuflow, spinal rocks, elbow flow…
As many have said to me over the past while — hang in there!!
Don’t rush it.
Yup good advice Rick ……. we all need luck with listening to it .
rehab smart , nice oppurtunity to take stock and look at goals/directions
Yes it is good advice, will try to be sensible…