A Dark Side Adventure

I’ve stuffed my back/hips – excessive high round kicks and some overstretching, and then I just kept training. Started a week or so ago, got real bad Wednesday night, not better since. Muscular I think, probably going to need physio. Bugger. So taking it somewhat easy.

Thursday- light Intuflow, a little Sanchin flow stuff.

Friday – mini Dark Side Circuit – spinal rocks, some rolling stuff, elbow flows to focus pad, clubbells, Intuflow to music to finish.

Saturday – lagoon walk, light Intuflow, light sparring with Ben

Sunday – grading session at Manukau honbu for five of my students – didn’t send as many as I had hoped to, some just weren’t quite ready. Next time. Kids 1 hour, adults 1 1/2 hours. All graded yay! Tonight had a play with the weights -bicep curls mainly. Will just go gently with this, early days.

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