Yes I will have to take it easy…
Teaching tonight – the kids did a range of moving striking drills, very gkr but trying to get a little flow happening, then kata.
Seniors – did Intuflow with quad hops and spinal rocks to warm up. Haven’t tried these with the group before, very hard on a cold wooden floor even with leg pads stuck under their backs. Then open hand and elbow drills, some moving/striking partner work, kata and sparring to finish.
The kata was harder than I thought and i should have just let my sempais demonstrate. Damn its hard to take your own advice…