Lagoon walk, hour and a half, chilly but still awesome. Still have a bad cold but that got rid of some cobwebs. Then lifting – still just the 15kg, 20×5 reps. Think it might be too light.
Lagoon walk, hour and a half, chilly but still awesome. Still have a bad cold but that got rid of some cobwebs. Then lifting – still just the 15kg, 20×5 reps. Think it might be too light.