Tuesday Teaching Night
1st Class – warmup game of mitts/tag followed by multiple strikes and kicks just aimed at building stamina and strength. Then split into groups for kata. I took the littlies for kata and tag sparring. What a zoo!
2nd Class – sparring to warmup,then a hard 30mins of strength and stretching. Then kata workshopping, concentrating on strength – kata you wouldn’t want to stand in front of – then everyone demonstrating to the group. Wanted to finish with the explosive medecine ball thing but it actually dents the wooden floor so we dented each other instead.
Quote was “In the midst of movement and chaos, keep stillness inside of you”, Deepak Chopra. Feels appropriate at the moment.
Wednesday night – GKR Senior class – sparring to start. Just frustrating really. Then kata workshopping. Also frustrating, but mainly with myself.
Thursday Night – Silly kung-fu movie – “Drunken Monkey”, one of my favourites.
Friday after work ? Drunken monkey ?
Hah – way too classy for that…