Friday – got waylaid, happens sometimes.
Saturday – work and stuff to do so just the lagoon walk with Ben – wet and windy and wild.
Sunday – had a friend, Tracey, over to train – the Dark Side Circuit. Threw pretty much the the whole thing at her:
Started with weights 20kg 10 x 5 reps, then squats with the 20 kg weight held low 10 x 5 reps. Then the bag – slaps x 30, palm heels, inside and outside shuto and combos. Elbow flows on the focus mitt. Kotikitae. Push hands. Inside for Intuflow to music finishing with spinal rocks and leg swoops. Clubbells. Then a little kata.
Ended up showing her some subversive Shotokai bassai-dai someone once sent me, and a really outrageous Uechi-ryu Seisan.
She saw some of the connections! Eureka. I might just have found a meat-puppet!
Excellent! Meat puppets are good to have.
yes, and hard to find…