Monday night – hard fitness warmup with 60-70 of each of the the usual. Then an exercise where half the group huddled down on the floor in a row and everyone else had to jump over them. Fast. Repeatedly. Best done at the beginning of class thats for sure. Jumping not my thing lol.
Then a variety of partner work with focus pads – boxing strike drills, adding in kicks into long sequences, spinning kicks (I completely cant do these), sabaki. Probably could have spent more time on this and a little slower, but it was pretty good.
Then 2 minutes freestyle hard rapid striking and the same kicking. Got blisters, all good.
Spin kick — without seeing you kick here is a thought — focus on turning the head around to see the target. Where the head goes the body follows.