Weights – 20kg 10×6 with 10 breaths in between
100×2 leg-lift things
weighted squats 10×3
Bagwork – slaps, shutos, flicky drill. 2 mins freestyle striking with boxing gloves.
Then clubbells for about 20 mins
Then some yoga, concentrating on hip-opening stuff. This is a big problem area and i’m going to have to focus on it.
Intuflow to music.