Tuesday Night – Teaching.
Small group. Worked strength/fitness/stretching/ strikes to focus pads to warm up for about 25 minutes. Then kata – all the way up through the whole progression of nine from Taigyoku shodan to Hangetsu. Janet workshopped Seifa with one of the younger lads.
Then working through some of the progressions from the spear and into moving/reacting. I learn things for myself from trying to explain and watching how the guys handle this material. Some of their issues reflect my own.
Small discussion about anger and its uses - Marcus has me thinking again lol.
Wednesday – gkr senior class, Ben came with me. Kata all night concentrating on Sepai. Enjoyable.
Thursday – Intuflow about 20 minutes.
Friday - Sumo training lol