Ashihara, first class of the new year. An all round kind of warmup, quite light, and stretching. Then partner work with focus pads and the big kick pads. Variety of drills from intense kicking and hitting combos with sabaki to lighter stuff with locks. Then some kata and bunkai, a light session overall. Just as well lol.
Huge contrast to the Systema stuff I’ve been doing across the break.