Monday Ashihara – warmup with partner pushups, situps etc. Headstands, squats. The pace is starting to ramp up a little.
Then a whole range of mixed up partner work. Set sabaki drills then more freestyle stuff. They always block and move to the outside. I’m just trying to get my footwork happening properly, plus this tricky grab they do to the gi underneath the arm. Finished with a kickboxing drill with thai pads – strikes, ducking, strikes, ducking, strikes, kicks to finish. Hard work, incredibly humid weather, but felt good.