am – Lifting – 45kg x 3, 50kg x 3, 54.5 kg x 3. Is that enough? Felt like it lol. Got to keep the technique true as I build up the weight or there’ll be damage.
pm – Ashihara. Warmup with chinups 
. Forward footwork/striking drills. Sabaki partner work, different from Monday. Finished with stick attacks imitating baseball bats – the Spear!!