Family and work commitments on the weekend meant very little training.
Monday -Ashihara. Man it was hot. Basics – strikes/blocks/kicks – strength and stretching warmup. Then partner work – sabaki, kicking, takedowns. Several long necessary drink breaks. There are a couple of new white belts now and I can see looking at them that I have actually learned something over the course of last year. One is ex-Shotokan, very square, rigid. Bloody interesting actually.