Damn had to miss Monday and Tuesday because of work. Just made it to Wednesday Ashihara.
Comparitively light session, because Monday night was a killer, not quite sure how I feel about missing it lol. Partner work with a progressive drill striking, blocking a front kick, sabaki, countering with side kick to knee and then with with a spinning (and jumping) back kick and a round kick. By the end I had it not too bad, not pretty but at least with footwork functioning and kicks connecting with some power. Still needs a lot of work but there has been some improvement.