Shoulders so sore from huge number of pushups over the last week or more, cant lift arms properly, can’t sleep. I have over-trained. Just have to rest out or I’ll really do damage, so no Ashihara tonight. Light Intuflow, mainly body stuff.
Classic case of conflicting training regimes.
take care , rest well
Recovery days are very important.
Thanks Marcus
Yeh, just overloaded the shoulders. It will be a good few days recovery I think. Man it was fun though!