Systema in the park – I was late because of work. Good turnout, about 15 with Janet back for another play. I missed the wriggling over each other with no arms exercise at the start.
Partner work – slow pushing to the ground, just have to move, roll and recover , no matter when or where the force comes. Slow pushups. Then two-point breaking – going to ground, absorbing, moving, twisting, gaining position. Its all about “oh crap to okay”. Lots of mayhem with this one. For me with little ground experience, this kind of exercise is hugely rewarding. Still done slow and soft (ish), lots to explore.
More pushups and circle drill – everyone in a circle in plank with butts up – each persone has to crawl fast as they can through the tunnel.
Finished with tactile “follow the leader” arm drill from the weekend.