It is the rotator cuff. Finally gave in and went to physio today, acupuncture was interesting. Its feeling better, I just have to let it repair. So no Ahihara for a while but maybe I can keep doing the Systema if I’m very careful.
So Intuflow body work tonight, and working on the Systema wave-form.
rotator is a serious issue , rehab big time or you will regret it
and I want to know what the waveform is
re rotator…I know
re waveform – when I get as good as the guy on that last clip of Ricks, I’ll post it lol
Rest and repair