Sunday – special Ashihara beach class at Wenderholm. I got there a little late so missed the first part of the run, at a guess 2-3 kilometres and up the hill to the lookout. Conclusion: I am very unfit.
Then down onto the beach for about an hour of Tai Chi. Never done it before, loved it, even when it rained. Sensei Mark a very, very versatile instructor. Then I Chuan which is a kind of standing meditation where you envisage certain natural things, think its meant to create internal energy flows. Interesting.
After that the kids group joined us and we had team games – run down to the water and do squats, situps, pushups (not for me) in the water, run back etc. Then a jumping over people as you get deeper game. Then everyone waistdeep in the water 100 front punches, 50 front kicks and a partner kicking drill. A lot of fast wading, splashing etc. Was a lot of fun, water very refreshing.