Usual half hour warmup of strength stuff, taking it very easy though on arm work. No pushups, substituted other stuff. Was pleased with my flexibilty in the stretches tonight.
Worked a variety of spinning kick drills with partner and the muay thai pads. Started with basic turning back kicks, then spins, added in a crouch, a jump up from kneeling, a jump up from sitting cross legged. Then a double spin, high on the first then very low on the second. The closing and catching to take down. Then a very cool move where you kick the kicker on the backside before they get a chance to turn properly (timing) or knee check the kick, and take down from behind grabbing the knees. (Circles – have to push up and out with the shoulder).
I’m a little better at this stuff. It was quite progressive and I enjoyed it.
Then kata to finish, quite traditional so not hard.