A couple more physio sessions, some progress. The pain now localised in the shoulder rather than generally through the triceps and elbow, which is good apparently. Its frustrating but I’m paying heed, no training.
I find that I lose a little fitness even after a few days break, this will be a few weeks …. even Intuflow not comfortable. In the meantime I can think about the why – what is wrong with the way I do these exercises that has caused the problem. Something to research.
Yes.
Look into the 4×7 approach.
Without proper recovery time the body breaks down and injuries happen.
Focus on training methods and approaches that give you longevity in your trianing.