Lightish warmup - six two minute rounds of sergeant jumps, pushups, situps, step up knee highs, sprints and step jumps. I’m substituting the plank for pushups, seems to be okay so far. A few rounds of light, open-hands-only sparring, great fun. Kicks to the leg and leg-checking.
Then partner drills striking and kicking. A little spinning and jumping. Some ballet lol.
Super-quick kata to finish and mop the dojo.