Uechi in the Park
Warmup, think it was 6 rounds of star jumps/get-ups/bridges/lunges/lizard crawls (I did squats). Tried to the last round’s count each time.
Whole raft of stuff - kotikitae, swimming neck crank thing, spear-tikitae, another kind of tegumi?, push hands., experimenting. And of course NLD and striking practise. Dodging and dipping, using body then adding hands, elbows. I’m thinking too much Ben tells me, he’s right. Gosh I’m pleased with the way he’s going with this stuff.
Oh and conditioning. Goood. Ugh. (Thanks again Dazz).
Pieces of the Uechi puzzle that all interlink and refer to each other. 
rickwilson says: