Sensei not there tonight, wifes birthday, so the class was taken by one of the young black belt bucks.
Haarrrd warmup. Ten rounds of stair running and lunges round the dojo. Then seven or weight strength exercises using handweight and the round weights normally put on the bar. Wheelbarrow and piggy-back stuff up and down the stairs – only a couple of minor injuries in the crush, could have been worse. I did spinal rocks and squats. Then stretching.
Rest of the class was kick drills, spinning in infinity etc. Vacuum and mop the dojo.