Havent been able to do this stuff for a while and I’ve missed it. As usual we covered a lot of stuff.
Started with me going through some Intuflow for a warmup for about 15 minutes. Did some very basic spinal rocks, quad squats and leg threading stuff too.
Then leaning in pushing hard against a partner who is standing against the wall, fits, elbows, head. This is all about feeling pressure and breathing through it. Then lying on the ground one partner rolling slowly up and down the other. Learning to be in a bad, uncomfortable place.
Then one partner pushes the other to the ground continuously, just have to roll with it wherever it goes. This progressed into a kind of free for all rolling/pushing/gaining and losing dominance game.
Then a progressive drill avoiding kicks, avoiding and gaining position, avoiding and using the legs to retaliate, then hips and body, then fingers, then hand-slaps, then elbows and finally whatever, prempting if possible.