Saturday – worked most of the day but fitted in a nice long lagoon walk late afternoon.
Sunday – Uechi. Warmup with various tactile drills. Striking to focus pads, trying to work that relaxed/weighted, loose/connected stuff. Then striking at a hook. Then adding a second pad and striking together. Adding a kick. Forward pressure, pushing forward. Conditioning to finish.
Really good session, damm this stuff is thought provoking lol.