Missed Systema on Tuesday night, had to work. Managed some Intuflow.
Friday morning Tai Chi. Usual light warmup and Qi Gong. This takes about 30 minutes altogether. Then the last 30 minutes working on the form. We have progressed quite well. Mark revises everything well and works the various components separately before putting it together with the linking moves. He’s a lot more repetitive and patient teaching this than he is with Ashihara, I think because most of the group are not martial artists and have never done anything similar before. Next week we will come up to the super low, sweeping stance parts of the form, looking forward to that.