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	<title>Comments for A Dark Side Adventure</title>
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	<link>http://wilsonkarate.com/training/heretic</link>
	<description>Just another Training Blogs @ WilsonKarate.com weblog</description>
	<lastBuildDate>Fri, 04 May 2012 03:52:25 +0000</lastBuildDate>
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		<title>Comment on Found I could log in to the blogs&#8230; by Stryke</title>
		<link>http://wilsonkarate.com/training/heretic/2012/05/02/found-i-could-log-in-to-the-blogs/comment-page-1/#comment-4437</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 04 May 2012 03:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1057#comment-4437</guid>
		<description>Nice work Sue</description>
		<content:encoded><![CDATA[<p>Nice work Sue</p>
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	<item>
		<title>Comment on Sunday by Stryke</title>
		<link>http://wilsonkarate.com/training/heretic/2012/04/01/sunday-26/comment-page-1/#comment-4179</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Mon, 02 Apr 2012 04:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1050#comment-4179</guid>
		<description>its all about listening and being in the moment Sue , mindfullness and sensitivity</description>
		<content:encoded><![CDATA[<p>its all about listening and being in the moment Sue , mindfullness and sensitivity</p>
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	<item>
		<title>Comment on Sunday by rickwilson</title>
		<link>http://wilsonkarate.com/training/heretic/2012/03/25/sunday-25/comment-page-1/#comment-4156</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Thu, 29 Mar 2012 04:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1045#comment-4156</guid>
		<description>Tell the body what you want and let it find the alignment</description>
		<content:encoded><![CDATA[<p>Tell the body what you want and let it find the alignment</p>
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		<title>Comment on Sunday by Stryke</title>
		<link>http://wilsonkarate.com/training/heretic/2012/03/25/sunday-25/comment-page-1/#comment-4123</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Mon, 26 Mar 2012 03:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1045#comment-4123</guid>
		<description>its about loosening and aligning Sue , just work to the edges and keep working on relaxing , it shouldnt grind anywhere , watching the harmonies , knees and feet etc</description>
		<content:encoded><![CDATA[<p>its about loosening and aligning Sue , just work to the edges and keep working on relaxing , it shouldnt grind anywhere , watching the harmonies , knees and feet etc</p>
]]></content:encoded>
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		<title>Comment on Sunday by Stryke</title>
		<link>http://wilsonkarate.com/training/heretic/2012/02/05/sunday-22/comment-page-1/#comment-3400</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Sun, 05 Feb 2012 23:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1023#comment-3400</guid>
		<description>You couldn&#039;t so it until you got through the building blocks of the progression, the discovery you could is a realisation of the/your hard work.

We covered a bit in revision, but to be honest folks were too distracted today . 

Time to make some changes</description>
		<content:encoded><![CDATA[<p>You couldn&#8217;t so it until you got through the building blocks of the progression, the discovery you could is a realisation of the/your hard work.</p>
<p>We covered a bit in revision, but to be honest folks were too distracted today . </p>
<p>Time to make some changes</p>
]]></content:encoded>
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		<title>Comment on Tuesday Systeam, Loren&#8217;s blog by heretic</title>
		<link>http://wilsonkarate.com/training/heretic/2012/01/24/tuesday-systeam-lorens-blog/comment-page-1/#comment-3071</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Wed, 25 Jan 2012 09:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1013#comment-3071</guid>
		<description>Rick - so apt, Dog Brothers rock. Consciousness raised incredibly (!)
Marcus - nervous system stuff very powerful, very targeted and specific.  You have never hit me like this, guess what I&#039;ve got to look forward to lol. Yes, :) falling stuff totally reminiscent - I love the way these two systems of different origins intersect and reinforce each other.</description>
		<content:encoded><![CDATA[<p>Rick &#8211; so apt, Dog Brothers rock. Consciousness raised incredibly (!)<br />
Marcus &#8211; nervous system stuff very powerful, very targeted and specific.  You have never hit me like this, guess what I&#8217;ve got to look forward to lol. Yes, <img src='http://wilsonkarate.com/training/heretic/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  falling stuff totally reminiscent &#8211; I love the way these two systems of different origins intersect and reinforce each other.</p>
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		<title>Comment on Tuesday Systeam, Loren&#8217;s blog by Stryke</title>
		<link>http://wilsonkarate.com/training/heretic/2012/01/24/tuesday-systeam-lorens-blog/comment-page-1/#comment-3059</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Wed, 25 Jan 2012 04:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1013#comment-3059</guid>
		<description>guess im too nice to girls , Daz and Ben have felt the jolt im sure :)

 Love the falling work , sit and engage/roll very congruent . reminiscent of a session we did ?</description>
		<content:encoded><![CDATA[<p>guess im too nice to girls , Daz and Ben have felt the jolt im sure <img src='http://wilsonkarate.com/training/heretic/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> Love the falling work , sit and engage/roll very congruent . reminiscent of a session we did ?</p>
]]></content:encoded>
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		<title>Comment on Tuesday Systeam, Loren&#8217;s blog by rickwilson</title>
		<link>http://wilsonkarate.com/training/heretic/2012/01/24/tuesday-systeam-lorens-blog/comment-page-1/#comment-3057</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Wed, 25 Jan 2012 03:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=1013#comment-3057</guid>
		<description>&quot;Higher consciousness through harder contact&quot;  Dog Brothers   :)</description>
		<content:encoded><![CDATA[<p>&#8220;Higher consciousness through harder contact&#8221;  Dog Brothers   <img src='http://wilsonkarate.com/training/heretic/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Happy Place by Knife Fighting Florida</title>
		<link>http://wilsonkarate.com/training/heretic/2010/05/23/happy-place/comment-page-1/#comment-2284</link>
		<dc:creator>Knife Fighting Florida</dc:creator>
		<pubDate>Sun, 13 Nov 2011 02:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=530#comment-2284</guid>
		<description>Thank you for sharing this article.  You&#039;ve provided an  amazing resource!  Much respect and keep up the great work!</description>
		<content:encoded><![CDATA[<p>Thank you for sharing this article.  You&#8217;ve provided an  amazing resource!  Much respect and keep up the great work!</p>
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		<title>Comment on Tuesday by heretic</title>
		<link>http://wilsonkarate.com/training/heretic/2011/10/18/tuesday-16/comment-page-1/#comment-2132</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 20 Oct 2011 07:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/heretic/?p=998#comment-2132</guid>
		<description>I&#039;ll do it this holiday weekend coming up, should get a little more time. The alignment was obviously incorrect but I lack flexibility and the presence of mind to move out of a bad position in time.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll do it this holiday weekend coming up, should get a little more time. The alignment was obviously incorrect but I lack flexibility and the presence of mind to move out of a bad position in time.</p>
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