Comments for A Dark Side Adventure

Comment on Uechi by Heretic

Heretic — Mon, 06 Sep 2010 07:12:44 +0000

Yep

Comment on Uechi by rickwilson

rickwilson — Sun, 05 Sep 2010 18:12:19 +0000

I love it too.

Layer upon layer — it is cool.

Comment on Ongoing by dazzell

dazzell — Fri, 20 Aug 2010 22:28:21 +0000

gezz … where to start? more reps is good until you get a good feel for the movement. lighter is better for beginners on dead-lifts. people get carried away because they can lift a lot of weight on dead,s quite quickly. then get hurt because they let there form slip, then blame the exercise or decide there back is to week to do it. add wight slowly. a single kg a week is plenty.
slowly slowly catchy monkey…

Comment on Ongoing by Heretic

Heretic — Fri, 20 Aug 2010 09:46:18 +0000

More reps makes sense to me. The body’s not completely shot. I think I’ll try for 10 reps at 40kg and 10 at 45kg. Then I’ll try to up the kgs.

Comment on Ongoing by Stryke

Stryke — Fri, 20 Aug 2010 08:43:10 +0000

I’m shite at deadlifting , talk to Daz if hes up for it . What are you aiming at for etc ? . Really havent been following you lifitng , but always good to be informed and carefull . My gut reaction is light is good and more reps are nice to begin with , but you got to think objectives etc …… and not sure what your bodys up for ……

Comment on Abyss by stryke

stryke — Wed, 18 Aug 2010 05:03:02 +0000

theres plenty of ways to work around the shoulder , its not hugely limited , just have to work what will work .

the drilling was purposely frustrating , and a really misundertood micro-moment IMHO . We need to do a lot of work on power generation and mindset before we can do anything else . It is all progress

Comment on Abyss by Heretic

Heretic — Mon, 16 Aug 2010 09:48:22 +0000

Thanks Rick, I know it will change me. Its not just about learning to be mean and nasty, which is difficult enough. I need to have intent, I need to think and act as an attacker. A defensive mindset wont cut it. And it neither will viewing it all as some kind of complex intellectual exercise.

Another paradigm shift.

This strange, utterly personal journey continues to throw challenges at me. Which is amazing, fantastic actually.

Comment on Abyss by rickwilson

rickwilson — Mon, 16 Aug 2010 05:24:09 +0000

NLD is one of the hardest drills to do.

Most see and don’t think much much of it because unless you do it and do it you fail to grasp the significance of it.

Many who try it stop after the first time because of what they experience.

So good for you Sue, NLD will help you address what you need to.

Comment on Slipstream by dazzell

dazzell — Fri, 13 Aug 2010 19:41:21 +0000

nice brake, good. weather? BAD! Grrrrrr….

Comment on Wednesday by Heretic

Heretic — Thu, 05 Aug 2010 09:49:35 +0000

A useful insight, thankyou. I am getting a little of the martial – for example the last part of the form we have learned so far finishes with an arm lock. I will think hard about other kinds of applictions as I learn more, and I’m sure Mark has much more depth to communicate. Early days.