Shining the apple

Yup didn’t even work up a sweat training last night. We mostly worked on kicking in the clinch. Ended up just leaning the heavy bag against a brick wall and giving it hell! My job was to hold it from toppling over.
Carl’s got the idea now and throws some wicked kicks inside. Once he figured out the hips he even got the side kick working in the clinch.
I gave him his question for his black belt test last night so now he’s got something to think about.

We finished the night with about 30 minutes of sticky hands, elbow flow and trapping. That’s the only work I actually did last night. Going to focus more on my self tonight! Problem with teaching is you don’t get all the work in you need at times.
We’ve decided to train FEUR on nights with a T from now on.
That leaves the other days free for me!

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