Well we finaly got it started, Day 1 program 1. Nine or 10 months to go!
Tonight felt good!
Also spent some time on sanchin , and lots of tactile work. Sticky hands into trapping , sticky hands into positional transfer etc. Was fun.
Well we finaly got it started, Day 1 program 1. Nine or 10 months to go!
Tonight felt good!
Also spent some time on sanchin , and lots of tactile work. Sticky hands into trapping , sticky hands into positional transfer etc. Was fun.
Awesome Laird good for you.
I caution you not to go too hard your first moderate day or it bites you in the ass.
Literally, I did way too many lunges and my ass really hurt the next day.
Good for you my friend
Awesome Laird , love your plan for this build into it
Yep, awesome alright. Keep us posted on this stuff huh?
How is it going?
Carl blew his back out the morning after the first session. (nine days ago) He was reaching for his shoes on top of his locker at work and something let go. We weren’t far into the program (day1) so I put the mission on hold. I decided to wait for him, made more sense to do the mission together than working on different missions at the same time.Just as well, gave me more time to review the material and get organized.
He’s healthy now so we begin again tonight.
UPDATE needed on firts moderate day