Mission 1 day 4
Well we finished the first high intensity night, skipped the lunges my hamstrings are screaming. The push ups are killer, cheated on them tonight, shoulders we not happy. Time to do some more club bell training.
I’m looking forward to the warm up cycle tommorrow it makes me feel great, it’s like a healing process.
Spent a couple of hours moving and piles of truck tires today…I’m bagged.
But hey we got two sinwalli dummies to pound on now!Small tires piled in the training space.
Decided to introduce some stick work into the mix…just because it’s been a long time and I’ve never done any stick work with the meat puppet.
Even though I tried to go easy on the moderate intensity day, the high intensity day was tough cause the legs were real tight.
Nice Laird , im going through hamstring stuff too , strained mine a bout three weeks ago , just getting them stronger , bodyweight work stuff is killer .
love stick work , I think its a great extension would love to do more , I need a few full sets of body armour
hey we were doing stick stuff too.
Yeah that first moderate you always go too hard. Everyone does and we all pay for it.
Good for you Laird.