Shining the apple

same exercises 3 reps

just did dumbells and kettle bells targeted the upper

 body mostly rotor cuff rehab.

8 exercise 15 reps x2

Hip injury took months to improve.
Rotor cuff improving , driving 13 hours a day is tough on it.
Diveritculitis is more or less under control.
Dropped from 232 down to 210

Think i’m good to go.

Found a potential training partner. He’s a parks carpenter, former hapkido guy. weird thing is he inherited my old space at the compound, so I may end up training at my old shop. that will be weird.

But the new job and all the luggage has been good for my body it’s time to get more serious about training. Weights flow and martial are finally on the horizon….it’s been a year but I think I can finally start to rebuild.

New training partner appears serious time will tell.

Rick funny thing is the guy is the spitting image of Ralph Klein only sobber and fit.

I’ve reached the point I don’t get too excited about new beginings, but I am encouraged with the progress I’ve made of late. maybe my day is not done.