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	<title>Comments for Shining the apple</title>
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	<link>http://wilsonkarate.com/training/laird</link>
	<description>Just another Training Blogs @ WilsonKarate.com weblog</description>
	<lastBuildDate>Tue, 12 Jul 2011 07:28:26 +0000</lastBuildDate>
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		<title>Comment on July 10 day 2 by Stryke</title>
		<link>http://wilsonkarate.com/training/laird/2011/07/11/july-10-day-2/comment-page-1/#comment-156</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Tue, 12 Jul 2011 07:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=54#comment-156</guid>
		<description>Nice :) , great news</description>
		<content:encoded><![CDATA[<p>Nice <img src='http://wilsonkarate.com/training/laird/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  , great news</p>
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		<title>Comment on July 10 day 2 by rickwilson</title>
		<link>http://wilsonkarate.com/training/laird/2011/07/11/july-10-day-2/comment-page-1/#comment-155</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Tue, 12 Jul 2011 04:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=54#comment-155</guid>
		<description>awesome  - and so it begins.................... :)</description>
		<content:encoded><![CDATA[<p>awesome  &#8211; and so it begins&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. <img src='http://wilsonkarate.com/training/laird/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Maybe I&#8217;m getting better by heretic</title>
		<link>http://wilsonkarate.com/training/laird/2011/07/09/maybe-im-getting-better/comment-page-1/#comment-153</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Mon, 11 Jul 2011 10:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=48#comment-153</guid>
		<description>:):):)</description>
		<content:encoded><![CDATA[<p> <img src='http://wilsonkarate.com/training/laird/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :):)</p>
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		<title>Comment on Maybe I&#8217;m getting better by dazzell</title>
		<link>http://wilsonkarate.com/training/laird/2011/07/09/maybe-im-getting-better/comment-page-1/#comment-149</link>
		<dc:creator>dazzell</dc:creator>
		<pubDate>Sun, 10 Jul 2011 06:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=48#comment-149</guid>
		<description>Good to hear your on the come back. A very nice surprise to see the blog updated!
I am always eager to read whatever you put out there. You and Rick have helped me more than i can express in a couple of lines....

Train, enjoy, and ROCK ON!</description>
		<content:encoded><![CDATA[<p>Good to hear your on the come back. A very nice surprise to see the blog updated!<br />
I am always eager to read whatever you put out there. You and Rick have helped me more than i can express in a couple of lines&#8230;.</p>
<p>Train, enjoy, and ROCK ON!</p>
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		<title>Comment on Maybe I&#8217;m getting better by rickwilson</title>
		<link>http://wilsonkarate.com/training/laird/2011/07/09/maybe-im-getting-better/comment-page-1/#comment-148</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sun, 10 Jul 2011 05:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=48#comment-148</guid>
		<description>Everything has to have a beginning -- glad there looks like one and you are BACK!</description>
		<content:encoded><![CDATA[<p>Everything has to have a beginning &#8212; glad there looks like one and you are BACK!</p>
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		<title>Comment on The Phoenix rises by laird</title>
		<link>http://wilsonkarate.com/training/laird/2011/01/16/the-phoenix-rises/comment-page-1/#comment-51</link>
		<dc:creator>laird</dc:creator>
		<pubDate>Fri, 21 Jan 2011 08:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=40#comment-51</guid>
		<description>Not sure Rick, does not look promising got a lot on my plate, biding on a new contract, ordering new truck etc. 

I&#039;ll give you a call Monday and let you know</description>
		<content:encoded><![CDATA[<p>Not sure Rick, does not look promising got a lot on my plate, biding on a new contract, ordering new truck etc. </p>
<p>I&#8217;ll give you a call Monday and let you know</p>
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		<title>Comment on The Phoenix rises by dazzell</title>
		<link>http://wilsonkarate.com/training/laird/2011/01/16/the-phoenix-rises/comment-page-1/#comment-50</link>
		<dc:creator>dazzell</dc:creator>
		<pubDate>Mon, 17 Jan 2011 06:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=40#comment-50</guid>
		<description>Alright! i get the hint! I&#039;LL stop complaining about the heat over here! :-)

and yeah... that whole, ease back in to it thing is a good idea... but i never take my own advice, why should any one else...

keep us posted on the Bulgarian bag training. i know of them, but have never used one.</description>
		<content:encoded><![CDATA[<p>Alright! i get the hint! I&#8217;LL stop complaining about the heat over here! <img src='http://wilsonkarate.com/training/laird/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>and yeah&#8230; that whole, ease back in to it thing is a good idea&#8230; but i never take my own advice, why should any one else&#8230;</p>
<p>keep us posted on the Bulgarian bag training. i know of them, but have never used one.</p>
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		<title>Comment on The Phoenix rises by rickwilson</title>
		<link>http://wilsonkarate.com/training/laird/2011/01/16/the-phoenix-rises/comment-page-1/#comment-49</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Mon, 17 Jan 2011 05:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=40#comment-49</guid>
		<description>Awesome Laird.  Are you going to be able to make it on the 26th?

May be it will have stopped snowing by then.................</description>
		<content:encoded><![CDATA[<p>Awesome Laird.  Are you going to be able to make it on the 26th?</p>
<p>May be it will have stopped snowing by then&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
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		<title>Comment on The Phoenix rises by Stryke</title>
		<link>http://wilsonkarate.com/training/laird/2011/01/16/the-phoenix-rises/comment-page-1/#comment-48</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Mon, 17 Jan 2011 04:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/?p=40#comment-48</guid>
		<description>Sounds like a lot of work , glad youve got the all clear mate , just do your best to ease into it , hardest thing to do .....</description>
		<content:encoded><![CDATA[<p>Sounds like a lot of work , glad youve got the all clear mate , just do your best to ease into it , hardest thing to do &#8230;..</p>
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		<title>Comment on Tac fit by rickwilson</title>
		<link>http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-35</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Tue, 23 Mar 2010 05:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-35</guid>
		<description>UPDATE needed on firts moderate day</description>
		<content:encoded><![CDATA[<p>UPDATE needed on firts moderate day</p>
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