Comments for Shining the apple http://wilsonkarate.com/training/laird Just another Training Blogs @ WilsonKarate.com weblog Thu, 25 Mar 2010 04:43:15 +0000 hourly 1 Comment on by rickwilson http://wilsonkarate.com/training/laird/2010/03/23/39/comment-page-1/#comment-38 rickwilson Thu, 25 Mar 2010 04:43:15 +0000 http://wilsonkarate.com/training/laird/2010/03/23/39/#comment-38 hey we were doing stick stuff too. Yeah that first moderate you always go too hard. Everyone does and we all pay for it. Good for you Laird. hey we were doing stick stuff too.

Yeah that first moderate you always go too hard. Everyone does and we all pay for it.

Good for you Laird.

]]> Comment on by Stryke http://wilsonkarate.com/training/laird/2010/03/23/39/comment-page-1/#comment-36 Stryke Wed, 24 Mar 2010 06:37:54 +0000 http://wilsonkarate.com/training/laird/2010/03/23/39/#comment-36 Nice Laird , im going through hamstring stuff too , strained mine a bout three weeks ago , just getting them stronger , bodyweight work stuff is killer . love stick work , I think its a great extension would love to do more , I need a few full sets of body armour Nice Laird , im going through hamstring stuff too , strained mine a bout three weeks ago , just getting them stronger , bodyweight work stuff is killer .

love stick work , I think its a great extension would love to do more , I need a few full sets of body armour

]]> Comment on Tac fit by rickwilson http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-35 rickwilson Tue, 23 Mar 2010 05:35:03 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-35 UPDATE needed on firts moderate day UPDATE needed on firts moderate day

]]> Comment on Tac fit by Laird http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-34 Laird Sun, 21 Mar 2010 00:26:58 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-34 Carl blew his back out the morning after the first session. (nine days ago) He was reaching for his shoes on top of his locker at work and something let go. We weren’t far into the program (day1) so I put the mission on hold. I decided to wait for him, made more sense to do the mission together than working on different missions at the same time.Just as well, gave me more time to review the material and get organized. He’s healthy now so we begin again tonight. Carl blew his back out the morning after the first session. (nine days ago) He was reaching for his shoes on top of his locker at work and something let go. We weren’t far into the program (day1) so I put the mission on hold. I decided to wait for him, made more sense to do the mission together than working on different missions at the same time.Just as well, gave me more time to review the material and get organized.

He’s healthy now so we begin again tonight.

]]> Comment on Tac fit by rickwilson http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-33 rickwilson Sat, 20 Mar 2010 04:32:27 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-33 How is it going? How is it going?

]]> Comment on Tac fit by heretic http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-32 heretic Sat, 13 Mar 2010 01:24:56 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-32 Yep, awesome alright. Keep us posted on this stuff huh? Yep, awesome alright. Keep us posted on this stuff huh?

]]> Comment on Tac fit by Stryke http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-31 Stryke Fri, 12 Mar 2010 08:55:47 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-31 Awesome Laird , love your plan for this build into it Awesome Laird , love your plan for this build into it

]]> Comment on Tac fit by rickwilson http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/comment-page-1/#comment-30 rickwilson Fri, 12 Mar 2010 07:50:17 +0000 http://wilsonkarate.com/training/laird/2010/03/11/tac-fit/#comment-30 Awesome Laird good for you. I caution you not to go too hard your first moderate day or it bites you in the ass. Literally, I did way too many lunges and my ass really hurt the next day. Good for you my friend Awesome Laird good for you.

I caution you not to go too hard your first moderate day or it bites you in the ass.

Literally, I did way too many lunges and my ass really hurt the next day.

Good for you my friend

]]> Comment on Tuesday Jan 19th by rickwilson http://wilsonkarate.com/training/laird/2010/01/20/tuesday-jan-19th/comment-page-1/#comment-28 rickwilson Fri, 22 Jan 2010 05:35:11 +0000 http://wilsonkarate.com/training/laird/2010/01/20/tuesday-jan-19th/#comment-28 Cool -- need some of those myself must talk to Louis Cool — need some of those myself must talk to Louis

]]> Comment on the nonviolent side of F.E.U.R. by Laird http://wilsonkarate.com/training/laird/2010/01/09/the-nonviolent-side-of-f-e-u-r/comment-page-1/#comment-27 Laird Tue, 12 Jan 2010 17:49:50 +0000 http://wilsonkarate.com/training/laird/?p=27#comment-27 I've got your manual Rick. Excellent work! I’ve got your manual Rick. Excellent work!

]]>