On vacation.
286 hours 39 minutes
Thursday July 29, 2010
July 29th, 2010 by rickwilsonJuly 28, 2010
July 28th, 2010 by rickwilsonBack from the fast yesterday and it went very well. The first two days were oddly the toughest while the last two were a relative snap. Not usually the case when you hit about 84 hours without food and more importantly without water. I will post more later on the forum.
Tonight at karate we focused on how to use a knife for knifings.
No I don’t intend my folk to go out knifing people but to protect yourself from it you must know how to do it well.
2 hours
286 hours 39 minutes
July 22, 2010
July 22nd, 2010 by rickwilsonNo workout.
Heading out to the fast tomorrow morning to be there by noon.
Few things to pick up and then I am off.
Looking forward to it.
284 hours 39 minutes
Tuesday July 20, 2010
July 20th, 2010 by rickwilsonJust a lot of work today no workout.
Which is why once the fast is over I am back on Tacfit 100%
284 hours 39 minutes
Monday July 19, 2010
July 19th, 2010 by rickwilsonJust Karate
Little mobility warm up
Working body harmony
Foundation conditioning
Response to hook punch using body harmony.
Kata showing it is specifically to work body harmony.
2hours
284 hours 39 minutes
Sunday July 18, 2010
July 18th, 2010 by rickwilsonNo formal workout today but lots of work around the house and yard.
I also gathered up all my fasting stuff getting ready to head out Friday Morning.
282 hours 39 minutes
Saturday July 17, 2010
July 17th, 2010 by rickwilsonJust an excellent morning doing Intu-Flow and Karate with Rick B and Tony.
Gearing up myself for the coming fast.
282 hours 39 minutes
Friday July 16, 2010
July 16th, 2010 by rickwilsonDown day.
Resting again today but I have an odd plan for tomorrow — we’ll see.
280 hours 39 minutes
July 15, 2010
July 15th, 2010 by rickwilsonNo workout tonight (which is why I need a program).
Went to “Much Ado About Nothing” in the Park and it was wonderful — standing ovation.
Now sitting at the computer listening to Bon Jovi play outside my dooor.
No really.
He is across the street at Commonwealth Stadium and I can hear the concert like it was right outside my door.
280 hours 39 minutes
Wednesday July 14, 2010
July 14th, 2010 by rickwilsonFeeling better but not the best
Just Karate tonight: kata conditioning
And the n we watched mission three again and worked on the moves
Finally did a couple of the squats with my right leg still pooched on the left.
2 hours
280 hours 39 minutes