Started tonight teaching the kids and working out hard thinking it was a hard intensity night so I was dripping wet at the end and realized it is a medium intensity night – oops.
Worked the guys on Kata then the reality of dealing with a light stick and a knife — you against the wall and a knifing attack — piston stabbing.
Tons and tons of fun.
Then the medium intensity program the first night of the hybrid level 2:
45 seconds each of:
1. Quad press / Hand press from downward facing dog
2. One leg squat into leg swoop and around back into mountain climber or hurdler’s –alternating legs.
3. Butterfly spinal rock up into toe crow position
4. Squat leap dropping into reaching arch.
Just 3 rounds to start to focus on getting the form.
1 minute in between rounds.
Going to post the link to the program I am posting about working on it:
http://www.bodyweightexerciserevolution.com/