This morning I got the dojo just before 8:00 got the coffee going and changed the garbage and swept the mats and then began my nice no intensity day.
Went for about an hour and a half doing mobility work – lots of Intu-Flow, knee rolls, hip opening, rolls bridges twists and contortions.
A very enjoyable morning loosening the body.
Technically no intensity is just Intu-FlowGoing to post the link to the program I am posting about working on it:
http://www.bodyweightexerciserevolution.com/