Worked the kids.
Warmed up Intu-Flow and knee rolls 20 minutes or so.
Flow fighting into knife defence for just over an hour.
Then the cool Bodyweight Revolution Fat Burning hybrid program:
Then the program, 45 seconds each of:
1. Quad press / Hand press from downward facing dog
2. One leg squat into leg swoop and around back into mountain climber or hurdler’s –alternating legs.
3. Butterfly spinal rock up into toe crow position
4. Squat leap dropping into reaching arch.
4 rounds
1 minute in between rounds.
Going to post the link to the program I am posting about working on it:
http://www.bodyweightexerciserevolution.com/